November 16, 2008
What are good vegetables for weight loss?
Mads asked:
I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
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I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
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Filed under Diet & Fitness by admin
Comments on What are good vegetables for weight loss? »
I hear that grapefruit helps in reducing fat by “eating” away at it. But I’m pretty sure you don’t want that in your soup!
Cabbage soup. I don’t really measure it but I use approximately a head of cabbage, 5-6 carrots, one medium onion and a stalk of celery and about 48 oz of V8 and I always make extra for later.
My aunt makes cabbage soup, that’s all she eats all day when she wants to lose weight, and according to her it works. I’m not sure if she adds any other vegetables, I think carrots too.
broccoli…
cucumber..
grapes..!!!
Xx
simmer celery, lots of carrots, onion, leeks and tinned tomatoes in a oxo stock, add salt pepper, mixed herbs, oregano, garlic and tomato puree and simmer slowly for over an hour and then part blend, i make a huge panfull and freeze in tubs and then reheat from frozen.
Tomatos
Asparagus
Spinach
Onions
Carrots
Celery
Broccoli (although it can make you bloat)
hi this website will help you a lot
Good Luck
You know you are supposed to eat more fruits and vegetables. But which kinds?
Fruits and Vegetables are all-stars. Not only are they low in calories and high in fiber, they contains unique phytochemicals, or antioxidants, that boost your health. It’s important to eat a wide variety of colorful fruits and vegetables every day to reap the health benefits. That’s because each color contains different sets of phytochemicals that provide different health benefits.
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