What are some easy inhome weight loss tips that dont need a machine or any equitmint?

3 Responses to What are some easy inhome weight loss tips that dont need a machine or any equitmint?

1. jei says:

   September 14, 2008 at 2:55 am

   jog and jump rope for 30 minutes a day. Simple.

   CJ: Well, its a 5 dollar piece of equipment that gives many benefits. It really is a luxury more than anything, considering jogging every day will get boring. However, most are willing to spend 5 dollars.

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2. montraey13 says:

   September 17, 2008 at 1:15 pm

   if we all had that answer!lol

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3. CJ says:

   September 20, 2008 at 11:36 am

   erm… jei? jumprope is equipment!

   you can do things like pushups, situps, star jumps, jogging, stomach crunches

   they will all help you lose weight
   do it for about 30 minutes a day, if you want to lose it quickly, do 1-2 hours a day

   =)

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