What are the most effective weight loss exercises while working out at the gym?

Posted on November 12, 2008 by admin
weight loss
Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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2 Responses to What are the most effective weight loss exercises while working out at the gym?

  1. thatgirl says:
    November 14, 2008 at 8:23 am

    any type of cardio i.e. bike, treadmill, eliptical.

    Weights would also be a great addition.

    A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

    Reply
  2. msshan2001 says:
    November 17, 2008 at 6:02 am

    Treadmill
    Elliptical
    Stationary bike

    Reply

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