What are your best weight loss tips?

?iluvfoodnetwork? asked:


My mother and I are both trying to lose weight, but we are competing in a way, and she will overcome me soon. She has a bit of advantage because I am in school for a lot of the day, but when I get home, I spend most of my time doing homework and studying. Do you have any tips. I am 5′4″ and I weigh about 173.

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