Charlotte asked:
I am only 14, I’m 5’5 and I’m a size 7(125 ibs)! Thats absolutely huge! I go to the gym 4 times a week, i definitely eat very healthy, and i don’t eat too much at all. My parents aren’t very big, so why am i a size 7!? I would like to loose 15 pounds so do you know any effective weight loss tips (no diets such as atkins though, i want to keep it of.)
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I am only 14, I’m 5’5 and I’m a size 7(125 ibs)! Thats absolutely huge! I go to the gym 4 times a week, i definitely eat very healthy, and i don’t eat too much at all. My parents aren’t very big, so why am i a size 7!? I would like to loose 15 pounds so do you know any effective weight loss tips (no diets such as atkins though, i want to keep it of.)
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Tips from making weight in wrestling
- Lots Of Egg Whites, just 1 eggs whites can be a meal.
- Run alot in a sweatshirt or jacket. DONT STOP!
- Baked Potatoes! Eat skin but not alot of butter and cheese
-stay hydrated – your body keeps in waterweight if not hydrated
should take 4-8 weeks depending on dedication
Last year I lost 11 pounds in a bout two months and a half
I say from three-four months to lose fifteen months
if anything 3 if you eat healthier
it’s odd that you’re a size seven, im 16, 5’2, 130 pounds, but im a size 4/5!
There are lots of foods on the market today that cause weight gain in young adults one of the culprets is monosodium glutimate the additive. It is a flavor inhanser and studies show it to be the leading cause of weight gain in humans.
You might start with a product that helps you detoxify.
Here is my recomendation.
Here is my sugestion and you do not have to starve yourself.
Or loose muscle mass.
I have started taking the Product called Maximum Velocity.
It is a combination of mushrooms and Herbs that have no jitters and is
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two to three tablets at bed time to speed the weight loss.
AT YOUR AGE I RECOMEND STARTING WITH TWO TABLETS IN THE MORNING THEN ONE AT BED TIME UPING TO TWO AT BED TIME JUST BEFOR YOU LAY DOWN TO SLEEP
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When you find the
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