how can i have practical weight loss tips?

4 Responses to how can i have practical weight loss tips?

1. lilmama #1fan says:

   September 5, 2008 at 10:47 pm

   you can use nutri system you can eat lots of yummy food and still loose weight.

   Reply
2. Rob says:

   September 6, 2008 at 12:51 pm

   start a jounal, write down every meal and snack you eat. this gives you a good idea of how many calories you eat. Cut down the intake if you r over what it should be. then start exercising, you dont have to kill yourself, just be persistent

   Reply
3. Maggi says:

   September 7, 2008 at 2:35 am

   Weight Loss Tips
   –Drink more water–
   –Increase your protein intake–
   –Eat Negative calorie food —
   –Eat slowly–
   –Cut down the sugar intake—
   –Do not skip meals–
   –Eat breakfast everyday –
   –Eat smaller, more frequent meals–
   –Exercise(Aerobics and Strength Training)
   –Interval Training – great way to boost metabolism–
   –Replace white rice, bread, and pasta with brown rice and whole-grain products–

   Reply
4. Sam One says:

   September 8, 2008 at 4:23 am

   hi fly,

   I have the same problem as you have. even I am tired of all weight loss plans. But I came across some real helpful weight loss tips. I can say it help me to some extent. I hope it will help you too.

   Reply