The Cambridge Diet - Is a Liquid Diet the Way to Go?

Review Summary

The Cambridge Diet has been on the market since 1984 and is said to originate from Cambridge University in England. This diet consists of a series of products, mostly shakes and soups, that dieters are meant to ingest in order to lose weight. This program was developed for the severely overweight, and it requires users follow a very strict diet lifestyle. In fact, in the United Kingdom this diet is only available through a diet counselor and to people who have a BMI of at least 25. In the United States it can be purchased through a distributor. We will take a closer look at this plan below.

Program at a Glance

Basically, this diet mainly requires that people purchase these products and follow the diet program outlined for them. This is a very low calorie diet, but the company claims that dieters will still receive all necessary nutrients, vitamins and minerals in their pre packaged foods.

Program in Focus

The food offered in the Cambridge Diet plan includes pre-packaged nutrition bars, shakes, oatmeal, soups and drink mixes. Dieters are told they must drink a lot of water while on this plan so that they do not become dehydrated. For the first 4 weeks of this plan dieters can only eat three of the diet products per day. This only allows for 415 to 500 calories a day. This is an incredibly low amount of allowed calories, and nutritionists note that when so few calories are consumed people are likely to feel constantly hungry, tired and sluggish. After the initial weeks, the calorie intake can be upped to 790 and eventually reach a high of 1000, which is still considered to be a very low calorie intake.

There is debate as to whether or not such restrictive and low calorie diets actually work. Some experts note that by eating so few calories it can actually slow down the metabolism and work against the dieters. There is also the argument that dieters on such a plan do not learn healthy eating habits and are more likely to regain the weight once off of the diet. We do believe that restricting calories is an effective way to lead to weight loss, but when taken too far, there is reason for concern.

There are some independent consumer reviews for this diet plan posted on various websites. Many of the reviewers note that this plan is incredibly hard to follow, and several noted that they could not last the duration of the plan. A few reviewers also complain about the quality of food and high price of this program.

Positives

· Program website posted

· Pre-packaged meals offer convenience

Negatives

· Plan is very calorie restrictive

· Buying the pre-packaged meals can add up in cost

· Some negative reviews posted online

Final Thoughts

The diet lifestyle that the Cambridge Diet requires is not going to work for everyone. There is no question that maintaining a 500 calorie per day diet will be challenging, and those people who are concerned about the debate as to whether or not such plans are healthy may want to look at other options. Though, we do know that there are going to be people interested in this diet plan. We suggest reading some more information about this diet before taking a go. Below are a couple of links to other articles on this subject from a trustworthy source in the diet industry.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about The Cambridge Diet on the very popular DietBlogTalk.com.

You can also click here to get even more detailed information from Sensational.com on The Cambridge Diet.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton