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Tag Archives: Cardio
The Importance of Hydration and Running Discussed
Persipiration while partaking in physical activity occurs all the time, that is why it is important to stay hydrated . However, we sometimes overlook the importance of hydration as a running tip and this can sometimes result in problems, from … Continue reading
Posted in Blog
Tagged aerobics, better running, Cardio, fat loss, interval training, running, Weight Loss
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How do I get past this weight loss plateau?
Ms. Kitty to the rescue! asked: I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5’5″ and I am now down to 142 lbs. I still want to lose another 15 … Continue reading