Tag Archives: Lot
What kind of yoga is good for weight loss and toning?
Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a … Continue reading
When does weight loss start to get easier?
Carmen M asked: I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is … Continue reading