Tag Archives: Low Carb Diet

Basic Tips for Eating Low Carb

Low carb diets are most often thought to be a huge hassle. They also don’t appear to be reasonable. Many of us can remember being taught that carbohydrates are good. After all, carbs are the base of the food pyramid. … Continue reading

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How do I get past this weight loss plateau?

Ms. Kitty to the rescue! asked: I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5’5″ and I am now down to 142 lbs. I still want to lose another 15 … Continue reading

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High Fiber Low Carb Diet – Essential to Healthy Weight Loss, Low Carb High Fiber Diets Are Healthy

Many people are following a high fiber, low carb diet without really knowing its benefits and how it works. What most of them believe is that fiber is good, carbs are bad. Though true to some extent, this statement is … Continue reading

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Low Carb Diets – Fast Weight Loss Or Big Let Down?

One of the most widely held beliefs among the weight loss community is that low carb diets are the key to a fast slim-down. Just think of all of the “low carb” diets available… – Atkins — South Beach — … Continue reading

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