Tag Archives: Metabolism

Small, Frequent Meals For A Fast Metabolism

From a theoretical point of view, the benefits of small, frequent meals override what seems like a series of tedious shopping, preparing and constant eating. In real life, how can you fit eating five or six meals a day with … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

ClumsyClumsy:] asked: well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work? Please … Continue reading

Posted in Diet & Fitness | Tagged , , | 1 Comment