Category Archives: Diet & Fitness

What is the best way to avoid saggy skin during a weight loss regiment?

Julie L asked: I’m 29, I’m 5’2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to … Continue reading

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How do you know the best form of weight loss for yourself versus others?

darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my … Continue reading

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What kind of cooking oil best for weight loss?

DazednConfused asked: I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to … Continue reading

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I am starting a weight loss competition in my family, whats the best way to measure progress?

juju asked: I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound … Continue reading

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What weight loss program helps you detoxify and loss weight at a good rate?

*~Nikki~* asked: I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.Caffeinated Content – Members-Only Content for WordPress

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