November 20, 2008
- High Fiber Low Carb Diet - Essential to Healthy Weight Loss, Low Carb High Fiber Diets Are Healthy
Many people are following a high fiber, low carb diet without really knowing its benefits and how it works. What most of them believe is that fiber is good, carbs are bad. Though true to some extent, this statement is not really a hundred percent accurate because nutrients cannot simply be described as good or [...]
November 1, 2008
- Low Carb Diets - Fast Weight Loss Or Big Let Down?
One of the most widely held beliefs among the weight loss community is that low carb diets are the key to a fast slim-down.
Just think of all of the “low carb” diets available…
– Atkins — South Beach — Zone
…just to name a few.
But why do so many weight loss professionals promote carbohydrate restriction?
Four words… it [...]